Performed properly and consistently, implementing a stretching routine can offer many benefits... but make sure you know how to stretch. Unfortunately, many people still think you should bounce up and down as you stretch, or that you should stretch until the point of pain.
Many people focus on "how to stretch" when they really should be focused on "when to stretch." Having the knowledge of some good stretches that'll make you flexible is very good knowledge to have. But in order to get the most effect out of stretching, you have to know when to perform those good stretches.
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