Many people don't want to stretch, don't know how, or don't know why they should. Often it's a combination of the three. What I'll go into here includes not only the how of stretching, but also the why. You'll get a list of great exercises and a mini-anatomy lesson to boot.
Why doesn't stretching work when you have an injury? Why do muscles get tight, short, and no longer lengthen to their full range? This article answers those questions and provides a way to get all the flexibility sought by stretching -- and more -- by training ones brain to improve ones muscular control -- without stretching.
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